137+ crazy bucket list ideas to inspire you!

The ultimate guide to creating your bucket list right now

Bucket List Ideas for Relationships and Friendships

Your significant other and your friends are worth a lot to you. While you are likely all comfortable in your routines, it’s time to switch things up. These relationship or friendship bucket list ideas ensure your bonds with those you love stay durable and strong no matter what. 

101. Host a girls’ or guys’ weekend

Escape from your daily life by hosting a girls’ or guys’ weekend just for friends. Getting away from it all is sometimes just what you need to feel refreshed after endless hours of life.

102. Dance until dawn

Whether you’re hitting the town with friends or your special someone, why not dance the night away? This quintessential activity is undeniably run—even if you don’t have great rhythm. 

103. Bake together

Baking with a loved one is the perfect way to spend the evening or afternoon. Go to the grocery store together, choose a special treat, and go all out while spending time in the kitchen. 

104. Go skinny dipping

While a bit untraditional, there’s no way to overlook the allure of skinny dipping. Is there anything more youthful than taking a dip au naturel?

105. Get a couples massage

If you feel like you have the world’s weight on your shoulders, this is for you. A couples massage is all about pampering and luxury for the two of you.

106. Have a game night

Game nights aren’t just for kids! In fact, they’re even more fun with a group of your best friends. Invite other friends over (or couples) and play your favorite board games together as a big group.

107. Write a love letter

When was the last time you told your partner how you feel? Expressing your emotions out loud isn’t always easy, so wrap them up nicely with a thoughtful letter from the heart. 

108. Join a sports league

From kickball to bowling, think outside the box when it comes to sports leagues. Even though you’re not a kid, everyone can work on teamwork skills. 

109. Take professional photos

You don’t always need a special occasion to take professional photos. Whether you cozy up with your significant other or gather with special friends, these are professional photos you’ll cherish forever. 

110. Adopt a pet

Visiting the animal shelter together to adopt a new furry friend is definitely something to add to your bucket list. Not ready for a big commitment? Try fostering first! 

Bucket List Ideas for Personal Growth

Your growth as a person never ends. Challenge yourself to learn, explore, and expand your mind with these personal growth ideas.

51. Go vegetarian/vegan for one month

Learn about plant-based living by going vegetarian or vegan for a full month. Not only will you learn how to cook new things, but you’re doing good. 

55. Create a reading list

Are there books you’ve always wanted to read? Make a reading list. Read our list of the best books to read before you die for some inspiration.

57. Start end-of-life planning

Use an end-of-life planning checklist to get your final wishes in order. Life is never guaranteed. Prepare for whatever the future might bring. 

58. Build your credit score

When was the last time you checked your credit? It might not be glamorous, but it’s undeniably critical to qualify for a mortgage, a new apartment, and, in some states, even car insurance. 

60. Donate to charity

Give back to those less fortunate than you. Find a cause you believe in and donate. 

If you want to make a donation in memory of a loved one, you can set up a memorial fundraiser and invite others to donate too with a website like Everloved.

Cool Bucket List Ideas for Events

We all have those events we’ve wanted to attend, but we put them off because of the cost, our busy schedules, or just thinking we can do it next year.

It’s time to add them to your bucket list and determine a day, time, and budget to make it happen.

  • Wimbledon to see a tennis match
  • The Edinburgh Fringe Festival
  • A live TED talk
  • The World Series, Super Bowl, or the World Cup
  • The Kentucky Derby
  • The Westminster Dog Show
  • The Olympics
  • Rio Carnival
  • Mardi Gras-New Orleans
  • St. Patrick’s Day in Dublin, Ireland
  • New Year’s Eve in Time Square
  • Cannes Film Festival
  • The Sundance Film Festival
  • The Vienna Philharmonic New Year’s Concert
  • LanternFest
  • Octoberfest in Germany
  • Albuquerque International Balloon Fiesta
  • Coachella Music Festival, California

Only a few weeks to go and what a years it’s been…

week 48 = Learn to fly a drone ( I want to get better video footage for my experiences)

Week 49 = Buy an Investment Property

week 50 = Compete in an obstacle race with Juls and Zozo. ( 3kms of fun and entertainment we had a blast. It’s great to get Zozo involved in this sort of activity from a young age)

week 51 = Eat at 1 new local restaurant every month for 12 months. (this was a family experience that got us away from going to the same place each month)

week 52 = Completing the goal of actioning 52 motivational bucket list experiences in 52 weeks

As you can clearly see from the list the action of completing a goal was motivation enough for me to get involved in my life. I have had some wonderful experiences, started this blog, and created a new life for myself and my family.

I hope I can inspire you to write and list and challenge yourself to do more. 52 Weeks = 52 Opportunities.

My next challenge will be 50 NEW experiences before I am 50

Travel Bucket Lists – General

So many places to see, so little time! Have fun searching through the thousands of travel ideas including castle hopping in Ireland, hiking Cinque Terre in Italy, ice climbing in Iceland and going on an African safari in Tanzania.

  • 9 Places You Absolutely, Positively Must See Before You Die | Huffington Post
  • 10 Beaches That Should Be on Your Bucket List | Smarter Travel
  • 20 Places to See Before You Die | International Business Times
  • 25 Places to See Before You Die | List 25
  • 50 Ultimate Travel Bucket List Ideas | All Women Stalk
  • 55 Places: A Travel Bucket List | Packed Suitcase
  • 100 Trips You Must Take in Your Lifetime | Business Insider
  • A Global Warming Bucket List | Grist
  • Bucket List of 15 Things in the World to Climb | Bucket List Journey
  • Bucket List of 17 Cheesy Travel Pictures to Take | Bucket List Journey
  • Editor’s Picks: Our Bucket List | Travel Channel
  • John Goddard’s Life List | John Gaddard
  • My Adventure Travel Bucket List | Land Lopers
  • | Travel Age West
  • The Ultimate Travel Bucket List | Love Home Swamp
  • The Ultimate Travel Bucket List: 25 Things to do Before You Die | The Telegraph
  • The Ultimate Travel Bucket List: A to Z | Traveller
  • Travel Bucket List: 100 Places to See Before You Die | Vacation Advice 101
  • Ultimate Travel Bucket List: 50 Best Experiences & Must See Destinations | Bucket List Journey
  • Winterlust: A Bucket List for Winter | Travelettes

Make Your Own Bucket List

I’m not a fan of the term bucket list, which is why I call mine a limitless list or life list. However, it’s basically the same thing. The only thing I don’t like about “bucket list” is that it’s become so mainstream that it’s lost a lot to its meaning in my opinion. I see people making their entire bucket list by copying others. If you’re just making a list for the sake of having something to do, I don’t recommend it.

A true bucket list should be true to you. It should come from your heart and from your own dreams. Why put effort and money into a list that’s not very important to you?

Start like this

1. Write down a whole bunch of goals you’d like to achieve. Think of personal goals, professional goals, health goals, love goals, and travel goals, to name a few. Don’t let your limiting beliefs win. Just write them down, no matter how far-fetched they are. I write “go to space” as one of my goals. That’s about as unlikely as it gets for me at this point in time. But hey, think big!

2. Pick 10 or less from that list. Choose the most important ones and accomplish those first. If you can, choose the easiest one first to give you a confidence boost for the rest.

3. Determine a length of time for completing the list. A lot of people fail at this step. A list is great but without a timeline, it can easily become another forgotten thing on the to-do list. Look over your list or at your 10 (or less) most important goals. What length of time do you think you could complete them in? The trick is not to give yourself as much time in the world but also not to cut yourself short with a ridiculous timeline. Don’t give yourself 20 years to complete 10 relatively simple goals and don’t give yourself an unreasonably one month to complete them either. Think of a time that’s inspiring, challenging, but doable.

4. Examine your list every 6-12 months depending on the timeline. For mine, I have 10 years to do 100 fairly difficult goals. However, our dreams and interests change over time and so, if a goal is no longer important to you, cross it off and put something more important in its place.

5. Next, choose the most important goals you’d like to complete first. Now brainstorm ideas for making them happen. Create a plan for each goals. Some goals might be interconnected. Some not. However, if you don’t make a plan for it, it likely won’t happen.

Once you’re finished, feel free to share it with me. You can either contact me by clicking here or by tweeting me @MatthewGBailey so everyone can see it!

Live Limitless,

-Matt

Cooking, Eating, or Drinking Bucket List Ideas

Few things are as soothing as enjoying a great meal. Cooking, eating, and drinking are things we do every day, but do you feel prepared to try more things? These food-focused bucket list ideas are sure to entice your taste buds. You won’t be able to stop at just these ideas!

121. Attend a wine tasting

While you might enjoy a glass of wine every now and then, it’s even more special when you treat yourself right at the source. A wine tasting at a vineyard is the best way to connect with your favorite beverage. 

122. Make bread from scratch

Few things are as delicious as fresh bread warm from the oven. Challenge yourself to make your own bread from a sourdough starter. It might not be perfect at first, but this is a worthy skill. 

123. Host a themed dinner party

A themed dinner party is a chance to step outside your culinary boundaries. Whether you invite guests to bring their own dishes or prepare the whole meal yourself, it’s sure to impress. 

124. Create your own recipe

Is there a dish that wows your guests every time you prepare it? This is a sign you should create your recipe and share it with your friends and family. 

125. Experience fine dining

We all love going out to eat, but what about fine dining? Often reserved for special occasions, treat yourself to a fine dining experience “just because” you deserve it.

126. Try a new cuisine

If there’s a part of the world you’ve always wanted to explore, now is the time to try that new cuisine for yourself. You can prepare a dish from scratch at home or visit a local restaurant. Better yet, dine while you travel. 

127. Make your own ice cream

Ice cream is one of the most popular desserts for a good reason. Though finding plenty of flavors at your local grocery store is easy, few taste as delicious as making it from scratch yourself. 

128. Visit a local farmer’s market

Challenge yourself to cook a meal with ingredients directly from your local farmer’s market. Taking the time to support local farmers and vendors is an important way to connect with your food. 

129. Plant a herb garden

A herb garden is a small, approachable way to grow herbs in any space you have. While a full-blown veggie garden might not be possible, this will take your dishes up a notch.

130. Brew the perfect cup of coffee

As any java addict knows, the perfect cup of coffee doesn’t come easily. It takes practice and tools to make something worthy of your local caffeine joint. 

Insane Bucket List Ideas Involving Food

Although I run a travel blog, food is something I am obsessed with so coming up with crazy bucket list ideas involving food was super fun! If you love food just like me, this list is perfect for you!

  1. Take a cooking class in a foreign country (this cooking class in Bologna was fun!)
  2. Cook over an open fire
  3. Book a dine in the dark dinner
  4. Dine in a Michelin star restaurant
  5. Make it your quest to find THE PERFECT BURGER (So far, our top contender for this is the 24k burger from Slater 50/50 in Las Vegas!)
  6. Master cooking 1 signature meal
  7. Join a food eating contest just for fun!
  8. Cook a 3 course dinner for friends
  9. Make fresh pasta in Italy
  10. Go on the Napa Valley wine train
  11. Book a foraging course and learn how to hunt/cook what you catch
  12. Dine and meet with a celebrity chef
  13. Book the chef’s table in a restaurant
  14. Organize and cook a themed dinner for friends
  15. Have dinner in the largest underwater restaurant in the Maldives
  16. Eat at the French Laundry which has been consecutively named the best restaurant in the world
  17. Visit a vineyard and taste wine directly from a barrel
  18. Create your own signature cocktail combination
  19. Hunt for truffles
  20. Fly to Japan and go on a sushi and ramen binge
  21. Eat something that you normally would NEVER order
  22. Start a herb garden
  23. Try out a new recipe from a cuisine you’ve never made before
  24. Brew your own beer
  25. Create a compile a family recipe book
  26. Plan a trip to the country where your favorite food is from
  27. Pick your own fruits and make a pie afterward

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25 Sex Bucket List Ideas


Sex Bucket List Ideas!

  1. Have sex in a parking lot.
  2. Visit a swinger’s club (even if you don’t participate).
  3. Join the mile high club (have sex on an airplane).
  4. Have sex on the beach.
  5. Check into a one hour motel with your partner.
  6. Go to a sex shop.
  7. Make a sex tape.
  8. Have phone sex.
  9. Have sex in a movie theater.
  10. Act out a fantasy.
  11. Have sex in every room of your house.
  12. Do body shots.
  13. Do a strip tease.
  14. Stay in bed all day.
  15. Have professional boudoir photos taken.
  16. Have sex in a foreign country.
  17. Send dirty pictures to your partner.
  18. Have sex with the lights on.
  19. Have sex in your childhood bedroom.
  20. Have sex somewhere that you could easily get caught.
  21. Have a threesome.
  22. Have a sex marathon.
  23. Experiment with sex toys.
  24. Experience (or give) a g-spot orgasm.
  25. Use a sex swing.

22 Funny Bucket List Ideas


Funny Bucket List Ideas!

  1. Go to a psychic and get your palm read.
  2. Try every cheesecake that The Cheesecake Factory sells.
  3. Eat an insect.
  4. Decorate your house for Christmas so much that it will be announced in your city as being on the tacky lights tour.
  5. Go to a break room or destruction room and break everything in it.
  6. Write inspirational quotes or messages on index cards and leave them around for strangers to find. (Check out these inspiring bucket list quotes!)
  7. Propose to a stranger while they’re out with their family.
  8. Recreate the photo on the cover of the Beatles’ album with three friends.
  9. Start an ugly fashion trend (example: like the ugly Christmas sweater craze.)
  10. Learn how to recite the alphabet backwards.
  11. Wear superhero underwear.
  12. Jump into a pool with all of your clothes on.
  13. Pretend to be a long lost friend to a stranger and see if they play along.
  14. Make a balloon animal.
  15. Photobomb a stranger.
  16. Make a giant snowman.
  17. Crash a stranger’s wedding.
  18. Compete in a frog jumping contest.
  19. Get a wax figure done of yourself.
  20. Respond to a personal ad.
  21. Go streaking in a public place.
  22. Watch a sumo wrestling match.

70 Outdoor Bucket List Ideas

I love outdoor activities. That is why coming up with so many bucket list ideas for this section was so easy – for me there are so many outdoor hobbies and activities I want to try someday. The 71 bucket list ideas below are just a small sampling of what is out there for you to visit or experience in the great wide world.

​If you’d like to find a method for saving for these fun ideas, then the Digit app can help.


Unique Outdoor Activities for your Bucket List

Unique Outdoor Activities Bucket List Ideas

  1. Bathe in waterfalls.
  2. Be in two places at once.
  3. Be part of a flashmob.
  4. Capture lightning in a photo.
  5. Drive Route 66.
  6. Go BASE jumping.
  7. Go SCAD diving.
  8. Go beach horseback riding and swim with horses.
  9. Go blob jumping.
  10. Go bungee jumping.
  11. Go cliff jumping.
  12. Go flyboarding.
  13. Go helmet diving.
  14. Go ice skating on an outdoor rink.
  15. Go indoor skydiving.
  16. Go Jet-Skiing.
  17. Go kite buggying.
  18. Go kitesurfing or kite-boarding.
  19. Go on a horse-drawn sleigh ride.
  20. Go on a luxury cruise.
  21. Go on a road trip with a friend.
  22. Go on a camping trip.
  23. Go on a picnic.
  24. Go on an early morning forest walk.
  25. Go on mountain biking.
  26. Go paintballing.
  27. Go paragliding
  28. Go aqua zorbing or sphereing.
  29. Go sandsurfing.
  30. Go skinny dipping.
  31. Go skydiving.
  32. Go tandem skydiving.
  33. Go SCUBA diving.
  34. Go water tubing.
  35. Go waterskiing.
  36. Go whitewater rafting.
  37. Go windsurfing.
  38. Go ziplining.
  39. Go zorbing.
  40. Go ZUBA diving.
  41. Kayak with whales.
  42. Plant a tree.
  43. Ride a double-decker bus in London.
  44. Ride a Segway.
  45. Hang out with elephants.
  46. Ride in a hot air balloon.
  47. Ride on the back of a motorcycle.
  48. Ride the AquaSkipper or the Pumpabike.
  49. Run the .
  50. See a snowy Christmas and make snow angels.
  51. Sleep underneath the stars.
  52. Solve a Rubik’s Cube.
  53. Spend my birthday in a foreign country.
  54. Swim in bioluminescent water.
  55. Swim with dolphins.
  56. Swim with manatees.
  57. Take an outdoor shower.
  58. Take underwater pictures.
  59. Walk barefoot in the rain.
  60. Walk on stilts.
  61. Watch a meteor shower.
  62. Wrestle an alligator.
  63. Climb a rock wall.
  64. Cut down my own Christmas tree.
  65. Do a retreat in a Buddhist monastery.
  66. Drive a dune buggy.
  67. Go skinny dipping.
  68. Have a bonfire on the beach.
  69. Have a drink on a rooftop bar.
  70. Complete a Triathlon.

Bucket List Ideas for Families

Few things in life are as important as families. These bucket list ideas for families help you celebrate life’s many milestones. Whether you’re creating memories or connecting in new ways, bucket list ideas for families make life brighter for all. 

91. Take an RV trip 

While a road trip is a great family-friendly idea, take it a step further. Renting an RV is an amazing way to see the world beyond your backyard, and you don’t have to worry about expensive hotel stays. 

92. Visit a theme park

Theme parks are considered the epitome of family fun for a reason. While Orlando, Florida is the ultimate destination for theme parks, you can find these all across the country. Better yet, attend during the off-season to save big bucks.

93. Go to a waterpark

Speaking of theme parks, cool off on a hot day at a local waterpark. Usually open in the summertime, there’s no better way to beat the heat. 

94. Hike in a National Park

The United States is blessed with some of the most stunning National Parks in the world. Whether you explore famous spots like the Grand Canyon or something off the beaten path, you’re sure to be in awe. 

95. Go whale watching

Have you ever wanted to see the world’s largest mammals? Spot Blue Whales in California or Orca Whales in Washington with a family-friendly whale watching tour. Though you’ll need to research the best time of year, this is a learning experience for everyone. 

96. Shop at a holiday festival

The holidays are the perfect time to spend time together as a family. From Christmas markets to Fall Festivals, shop til you drop during this unique time of year. 

97. Take a historic tour

Even if you don’t have a history buff in the family, historical tours are a special way to experience something new. Learning about local cultures, historic events, and so on is always a fun family trip. 

98. Stay at a dude ranch

Who said you had to love horses to visit a dude ranch? These spots are known for all-inclusive vacations, outdoor fun, fishing, and so much more. 

99. See a rocket launch

We can’t all go to space camp, but we can see a rocket launch. These launches are scheduled at different spots throughout the year, but the best place to see them is near the Kennedy Space Center in Florida. 

100. Visit the beach

Finally, relax together as a family (or catch some waves) by visiting the beach. This is where memories are made that last a lifetime. 

Как составить отличный bucket list?

Краткосрочные списки хороши тем, что вам не нужно долго ломать голову (puzzle your brain) над их составлением. Но какое-то время этому все же уделить придется, если вы действительно хотите сделать свое лето максимально разнообразным и насыщенным.

Проявите фантазию (get creative) и подумайте о вещах, которых еще не делали. Это не должны быть какие-то невероятно сложные и тяжело выполнимые задачи (в конце концов, наш bucket list рассчитан только на лето), но хорошо, если они будут интересными.

Например, вы можете заняться скалолазанием (rock climbing) или серфингом (windsurfing), полетать на воздушном шаре, начать изучать новый язык или любой другой новый навык и т.д.

Главное правило традиционного bucket list — записывать только те желания, осуществление которых сделает вас лучше и счастливее. Это действительно замечательно для долгосрочной перспективы, но к летнему списку можно не подходить так серьезно.

Постарайтесь удержать баланс (keep the balance) между вещами, которые доставят вам огромное удовольствие, и вещами, которые вдобавок к этому еще и принесут пользу. Так вы можете включить в список знаменитый барный тур (pub crawl) и «уравновесить» его походом на пляж или участием в забеге.

Один из лучших способов сделать это— создать несколько категорий: например, «путешествия», «развлечения», «спорт», «что-то новое» и придумать одинаковое количество задач для каждой из них.

Нет смысла тщательно составлять огромный и вдохновляющий список, если у вас не хватит времени и сил на то, чтобы осуществить все это. Сделайте его реальным (make it real): либо ограничьтесь 10-20 пунктами, либо включите в список много традиционно летних, но при этом достаточно простых развлечений — например, «попробовать арбуз» (eat a watermelon).

Закончили составлять свой летний bucket list? Тогда почему бы не поделиться им (share it) в соцсетях? А если вы не готовы показывать результат всем вашим знакомым, попробуйте хотя бы отправить свой список близким друзьям. Так у вас будет меньше шансов забыть о нем и больше мотивации выполнить все пункты.

К тому же, вы можете вдохновить близких своим примером и найти компанию на выполнение пунктов вашего bucket list.

Bonus: Get Inspiration

Sometimes our brains can’t even imagine half of the fun things that we could do. Getting inspiration for your bucket list makes it more complete. This step is especially important if you had trouble dreamstorming or coming up with ideas in Step #1. Here is my bucket list. Maybe it will give you some ideas for your own:

  1. Go to a drive-in movie
  2. Learn to play the banjo
  3. Go to Harry Potter World
  4. Rent a House Boat with friends
  5. Be a redhead
  6. Learn to drive stick shift
  7. Make my own perfume
  8. Visit every continent
  9. Make homemade pasta
  10. Take harp lessons
  11. Go to a nude beach (and be nude)
  12. Go to an Olympic Event
  13. Go on a cruise down the Nile River
  14. Hang Glide
  15. Go on an Alaskan cruise
  16. Go to an auction at Christies or Sotheby
  17. Go somewhere with zero gravity
  18. Go on a Safari
  19. Stay in an over-the-water bungalow on a tropical island
  20. Be in a flash mob
  21. Break a world record
  22. Go on a yoga retreat
  23. Visit all 50 US states

Another great way to get inspired is by using Pinterest. There are some amazing bucket list boards you can peruse:

6. Метод сценария

Candy Box Images

Если вы любите писать, написание сценария может быстро стать вашим любимым методом воплощения желаний.

  • Метод состоит в том, что вы пишите историю, в котором описываете свое желание

  • Писать нужно от первого лица так, как будто оно уже исполнилось.

  • История должна вызывать у вас положительные эмоции — когда вы в хорошем настроении, вдохновение придет к вам естественным образом.

Если необходимо послушайте бодрящую музыку, выйдите на пробежку или почитайте мотивирующие цитаты, а после этого начните писать.

Например:

Вы сами становитесь автором своего сценария, который хотите воплотить. 

Food & Drink Inspiration

Food unites and energizes us, so why not try something crazy for your bucket list ideas.

Create your signature cocktail

Create a Starbucks copycat drink

Learn to make mom’s famous recipe

Learn to cook a chicken

Learn to properly taste wine

Find an all-time favorite wine

Tour a distillery

Do a real tea testing

Try New York-style pizza (or Chicago-style)

Eat lobster from Maine

Find your favorite sushi place

Bake a pie from scratch

Eat gelato in Italy

Participate in a progressive dinner

Try sake

Find a food truck you adore

Eat oysters

Eat caviar

Eat roasted pig at a Luau

Eat fancy fondue

Make homemade ice cream

Try sashimi

Try truffles

Eat dandelions

Make a killer _______ (paella, chocolate cake, etc.)

Eat escargot

Try frog legs

Eat alligator

Eat octopus (or squid)

Try a real authentic gumbo

Eat kimchi

Try kombucha

Drink a martini

Order a drink in an ice bar

Try English fish & chips

Taste chocolate of the highest quality

Eat a beautiful French pastry

Eat fish that you catch yourself

Try food from _______. (A dish from a country you’ve never eaten)

Do a tasting at a chili cookoff

Eat dinner at the best restaurant in town

Drink out of a coconut

Find out which is the best cheesecake at the Cheesecake Factory

Eat at a farm-to-table restaurant

Как понять, когда приходит вдохновение

Как понять, что является вдохновением? Хотя обычно состояние вдохновения ощущается ярко, при отсутствии опыта его можно пропустить.

Например, вы можете лежать на диване и почувствовать прилив творческих сил, ощутить, как голова наполняется идеями.

Важно в такой момент слезть с дивана, схватить ручку, клавиатуру или другой нужный предмет, и быстро перенести в материальную форму все, что появляется в голове. Главное не пропустить момент вдохновения!. Нужно это сделать потому, что вдохновение – это не мистический неконтролируемый приход волшебной музы, а вполне четкий и объяснимый результат работы мозга

Нужно это сделать потому, что вдохновение – это не мистический неконтролируемый приход волшебной музы, а вполне четкий и объяснимый результат работы мозга.

Любое волшебство в нашей жизни – результат работы нашего подсознания. Любые события негативные и позитивные мы создаем сами. Хотите научиться управлять этим процессом?

О том, как это происходит, мы поговорим позже, пока стоит запомнить, что если в момент вдохновения вы не займетесь реализацией идей – мозг не получит положительного подкрепления. Соответственно, у него не будет стимула генерировать состояние вдохновения в будущем.

Зачем выполнять такую сложную работу, если вы ее не используйте? Лучше сэкономить энергию и полежать на диване.

Если же наоборот, замечать даже самые маленькие приступы душевного вдохновения, мозг начнет генерировать их как можно чаще. Вы, используя то, над чем старался разум, радуясь идеям и решениям, испытывая положительные эмоции, даете сигнал, что это надо проделывать чаще.

50 Bucket List Ideas of Personal and Professional Goals.

Goals are important for all aspects of your life — personal, professional and goals you share with your family. Some goals make you “better” in some small ways. Others can be fun “experiments” you do while young. And other goals can help you advance in your career.

And if you’d like to discover additional information on this topic, then I suggest you check out the following articles:

  • The Difference Between Process and Outcome Goals
  • 27 Examples of Short-Term Goals
  • 25 Examples of Long-Term Goals
  • 30 Affirmations for Achieving Goals
  • A TED Talk by Tim Ferriss on Why “Fear Setting” is More Important Than Goal Setting

If you’d like to become a goal-oriented person, then here is a list of 48 ideas to get you started…


Personal and family goals to add to your bucket list!

  1. Become an early riser.
  2. Make my own homebrew beer.
  3. Try a strange color hair (blue, pink, etc)
  4. Clean up after myself.
  5. Cook a new recipe once a week for a year.
  6. Cosplay in Halloween.
  7. Create a family mission statement. (Here is an eight-step process for crafting the perfect personal mission statement.)
  8. Create a family tradition.
  9. Create family tree.
  10. Develop an exercise habit.
  11. Stop procrastinating.
  12. Get arrested.
  13. Fingerpaint.
  14. Learn how to shave with a straight razor.
  15. Go on a memorable family vacation.
  16. Go to bed at 10 PM.
  17. Stay up two days straight
  18. Kiss under the mistletoe.
  19. Meditate every morning.
  20. Name a star.
  21. Break a bad habit.
  22. Read one book a week for a year.
  23. Join a book club
  24. Ride a mechanical bull.
  25. Take a photo every day for a month.
  26. Take cute pictures in a photobooth.
  27. Use portion control successfully.
  28. Walk 10,000 steps a day.
  29. Write my future self a love letter.
  30. Make cool stuff with woodworking for your home.
  31. Do a in Yoga.
  32. Live an entire day mindfully.
  33. Have your “15 minutes of fame.”
  34. Fix a major home appliance by yourself.
  35. Survive a bad hangover.
  36. Read your 500th, 1000th or 10,000th book.
  37. Take a two week break from technology.
  38. Hold a plank for 90 seconds.
  39. Write a book. (Here is the 17-step process that I personally follow.)
  40. Forgive someone who has wronged you in the past–whether that means reaching out to them to forgive them or just coming to peace with the incident yourself.
  41. Reconnect with someone from your past.
  42. Get your credit score over 800.
  43. Create a family logo.
  44. Take an IQ test.
  45. Take an EQ test.
  46. Read a classical Greek novel.
  47. Get a professional full-body massage.
  48. Go shopping on Rodeo Drive in Beverly Hills.
  49. Assemble a large wine collection.
  50. Complete a jigsaw puzzle that has at least 1,000 pieces.
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